Tonight, after work, we are going shopping. Hubby, kids and I will be walking to Wegmans, filling our bags with fresh foods, and walking home. Our car is dead, we are carless, so it is forced exercise.
Breakfast:
1 cup of coffee
3 packets xylitol sweetener (Ideal)
1.5 oz heavy cream
Lunch:
about 2 oz chicken breast, braised in bacon grease and BBQ seasoning.
Dinner:
4 oz salmon with 1 Tbsp olive oil a little lemon juice and some 'tikki masala' seasoning
1 cup green beans
2 tsp almonds
1 T butter
| Calories | |
725
| | |
| Fat |
53.4
|
615
|
65
| % |
| Saturated |
28.6
|
253
|
27
| % |
| Polyunsaturated |
6.6
|
58
|
6
| % |
| Monounsaturated |
20.0
|
176
|
19
| % |
| Carbohydrate |
13.1
|
80
|
7
| % |
| Dietary Fiber |
7.1
| | | |
| Protein |
49.0
|
228
|
25
| % |
| Alcohol |
0.0
|
0
|
0
| % |
| |
 |
 |
Fat
(
65
%) |  |
Carbs
(
9
%) |
 |
Protein
(
28
%)
I need to eat more today! Especially since now I am working LATE and then having to walk to the store. I didn't get to eat all my lunch either. :( guess tonight will be a snacking night!! |  |
Alcohol
(
0
%) |
|
|
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