Menu for Today

Breakfast:
1 egg, scrambled in 1.5 tsp butter
1 slice american cheese
2 pieces bacon
1 cup of coffee
1.5 oz heavy cream
3 packets xylitol sweetener (brand name is 'Ideal')














A Carb-free Rock Star Energy Drink!
and some water









Lunch:
1 medium chicken breast, bone in, braised with 1 T bacon grease
1 Tbsp seasoning (paprika, onion powder, garlic powder, parsley, salt, liquid smoke)
1 cup of red cabbage which has been simmered in some beef broth, vinegar, cloves, little sugar
Some water







Update:  I didn't get to eat my chicken yet :( ... one thing about this way of eating, is that if you stick to it for the first week (the rough time) you start not feeling hunger.  Fats and proteins have a high satiety factor.  Meaning smaller amounts, make you feel fuller faster.  I have been making myself eat.  I also take a multivitmain on dyas when I just can't eat... 
Dinner:
3-4 oz Venison steak ( my dad is a hunter :)), pan seared with 2 tsp olive oil
7 Sweet potato fries (baked from frozen)
1/4 cup corn
1 Tbsp butter
1/2 cup almond milk with a sprinkle of vanilla extract
water

Snacks:
2.5 oz of Tuna, drained
1.5 Tbsp regular, full fat mayonnaise
dash salt and pepper, 1/4 teaspoon celery seed
2 cups lettuce
diet green tea

1 oz bag of BBQ pork rinds.

Calorie/Nutrition Data will be added at the end of the day, just to make sure if I adjust something it stays accurate!!  And Pics added as I go :)

%-Cals Calories 1,130 Fat 72.6 647 57 % Saturated 21.6 193 17 % Polyunsaturated 17.6 157 14 % Monounsaturated 27.5 246 22 % Carbohydrate 36.7 137 12 % Dietary Fiber 7.3 Protein 82.9 343 30 % Alcohol 0.0 0 0 %

Fat ( 57 %) Carbs ( 12 %) Protein ( 30 %) Alcohol ( 0 %)

So I was a little light on the fat calories, wanted to hiy 60-70 % and got 57%.  Hit under 50 grams of carbs, and right on with the protein, I should be getting about 100 grams (formula is about .8 grams protein per pound of muscle mass, not your total weight... subtract some for the fat weight :))

Below is the break down nutritionally.  I got over 100%RDA for many, under for some, but I am finding any I don't get enough of one day I will get the next day.  The only pattern I am seeing is lack of potassium and Magnesium/manganese.  I am going shopping tonight and will be picking up things like avocados and spinach as they should help :)

RDA RDA   %daily Vitamin A 663.2 mcg 700.0 95 Vitamin A 9,255.0 IU -- -- Vitamin B6 1.7 mg 1.3 134 Vitamin B12 6.5 mcg 2.4 270 Vitamin C 60.4 mg 75.0 81 Vitamin D 1.8 mcg 5.0 36 Vitamin D 72.9 IU -- -- Vitamin E 9.7 mg 15.0 65 Vitamin E 14.5 IU -- --

RDA % RDA Calcium 375.6 mg 1,000.0 38 Cholesterol 388.7 mg -- -- Copper 0.57 mg 0.9 63 Iron 8.6 mg 18.0 48 Magnesium 126.3 mg 310.0 41 Manganese 0.88 mg 1.8 49 Niacin 24.1 mg 14.0 172

RDA % RDA Pant. Acid 2.9 mg 5.0 57 Phosphorus 720.5 mg 700.0 103 Potassium 1,547.3 mg 4,700.0 33 Riboflav 1.2 mg 1.1 112 Selenium 119.7 mcg 55.0 218 Sodium 3,528.7 mg 1,500.0 235 Thiamin 0.65 mg 1.1 59 Water 397.7 g -- -- Zinc 6.7 mg 8.0 84

Me today, at 155 lbs :)